23.0 km | 02:01:55 | 05:17/km日期: 2022-03-12 06:55 - 平均心率: 152 - 卡路里: 1267 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'57" / 05'13" / 05'07" / 05'11" / 05'14" / 05'11" / 05'13" / 05'03" / 05'11" / 05'01" / 05'09" / 05'12" / 06'23" / 05'22" / 05'14" / 05'25" / 05'12" / 05'25" / 05'27" / 05'12" / 05'28" / 05'20" / 05'34" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'13" (+00'17") | 1000 / 2000 |
3 | | 05'06" (+00'10") | 1000 / 3000 |
4 | | 05'10" (+00'14") | 1000 / 4000 |
5 | | 05'14" (+00'18") | 1000 / 5000 |
6 | | 05'11" (+00'15") | 1000 / 6000 |
7 | | 05'12" (+00'16") | 1000 / 7000 |
8 | | 05'02" (+00'06") | 1000 / 8000 |
9 | | 05'10" (+00'14") | 1000 / 9000 |
10 | | 05'01" (+00'05") | 1000 / 10000 |
11 | | 05'09" (+00'13") | 1000 / 11000 |
12 | | 05'11" (+00'15") | 1000 / 12000 |
13 | | 06'23" (+01'27") | 1000 / 13000 |
14 | | 05'22" (+00'26") | 1000 / 14000 |
15 | | 05'13" (+00'17") | 1000 / 15000 |
16 | | 05'25" (+00'29") | 1000 / 16000 |
17 | | 05'12" (+00'16") | 1000 / 17000 |
18 | | 05'24" (+00'28") | 1000 / 18000 |
19 | | 05'26" (+00'30") | 1000 / 19000 |
20 | | 05'13" (+00'17") | 1000 / 20000 |
21 | | 05'28" (+00'32") | 1000 / 21000 |
22 | | 05'19" (+00'23") | 1000 / 22000 |
23 | | 05'34" (+00'38") | 1000 / 23000 |
24 | | 05'19" (+00'23") | 34 / 23034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
302.68 km y拖 母子鱷魚第三代 累積 :
2055.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'13" | 00:10'10" |
3 | 05'07" | 00:15'17" |
4 | 05'11" | 00:20'28" |
5 | 05'14" | 00:25'42" |
6 | 05'11" | 00:30'53" |
7 | 05'13" | 00:36'06" |
8 | 05'03" | 00:41'09" |
9 | 05'11" | 00:46'20" |
10 | 05'01" | 00:51'21" |
11 | 05'09" | 00:56'30" |
12 | 05'12" | 01:01'42" |
13 | 06'23" | 01:08'05" |
14 | 05'22" | 01:13'27" |
15 | 05'14" | 01:18'41" |
16 | 05'25" | 01:24'06" |
17 | 05'12" | 01:29'18" |
18 | 05'25" | 01:34'43" |
19 | 05'27" | 01:40'10" |
20 | 05'12" | 01:45'22" |
21 | 05'28" | 01:50'50" |
22 | 05'20" | 01:56'10" |
23 | 05'34" | 02:01'44" |
23.0 | 05'19" | 02:01'55" |