11.4 km | 01:12:44 | 06:22/km日期: 2022-02-27 06:30 - 平均心率: 139 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 06'45" / 06'25" / 06'07" / 06'18" / 05'54" / 06'16" / 06'12" / 05'56" / 05'59" / 06'14" / 06'01" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'07") | 1000 / 11000 |
| 12 | | 10'55" (+05'01") | 422 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 190.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'07" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 05'54" | 00:31'29" |
| 6 | 06'16" | 00:37'45" |
| 7 | 06'12" | 00:43'57" |
| 8 | 05'56" | 00:49'53" |
| 9 | 05'59" | 00:55'52" |
| 10 | 06'14" | 01:02'06" |
| 11 | 06'01" | 01:08'07" |
| 11.4 | 11'02" | 01:12'47" |
Lance Teng 說推
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