32.4 km | 03:20:54 | 06:11/km日期: 2022-02-20 05:30 - 平均心率: 156 - 卡路里: 1665 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'28" / 06'29" / 06'41" / 08'39" / 06'08" / 06'23" / 05'52" / 07'01" / 05'52" / 05'41" / 06'00" / 05'39" / 05'33" / 07'06" / 05'27" / 06'02" / 05'51" / 05'33" / 05'34" / 07'52" / 05'34" / 06'02" / 05'59" / 05'33" / 05'51" / 05'35" / 05'26" / 08'11" / 06'45" / 06'34" / 05'39" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+01'03") | 1000 / 2000 |
| 3 | | 06'40" (+01'14") | 1000 / 3000 |
| 4 | | 08'39" (+03'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+00'56") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 07'00" (+01'34") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 07'06" (+01'40") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 06'02" (+00'36") | 1000 / 16000 |
| 17 | | 05'50" (+00'24") | 1000 / 17000 |
| 18 | | 05'31" (+00'05") | 1000 / 18000 |
| 19 | | 05'35" (+00'09") | 1000 / 19000 |
| 20 | | 07'52" (+02'26") | 1000 / 20000 |
| 21 | | 05'34" (+00'08") | 1000 / 21000 |
| 22 | | 06'02" (+00'36") | 1000 / 22000 |
| 23 | | 05'58" (+00'32") | 1000 / 23000 |
| 24 | | 05'32" (+00'06") | 1000 / 24000 |
| 25 | | 05'51" (+00'25") | 1000 / 25000 |
| 26 | | 05'34" (+00'08") | 1000 / 26000 |
| 27 | | 05'26" | 1000 / 27000 |
| 28 | | 08'10" (+02'44") | 1000 / 28000 |
| 29 | | 06'44" (+01'18") | 1000 / 29000 |
| 30 | | 06'34" (+01'08") | 1000 / 30000 |
| 31 | | 05'38" (+00'12") | 1000 / 31000 |
| 32 | | 05'28" (+00'02") | 1000 / 32000 |
| 33 | | 05'37" (+00'11") | 409 / 32409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 420.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'41" | 00:19'38" |
| 4 | 08'39" | 00:28'17" |
| 5 | 06'08" | 00:34'25" |
| 6 | 06'23" | 00:40'48" |
| 7 | 05'52" | 00:46'40" |
| 8 | 07'01" | 00:53'41" |
| 9 | 05'52" | 00:59'33" |
| 10 | 05'41" | 01:05'14" |
| 11 | 06'00" | 01:11'14" |
| 12 | 05'39" | 01:16'53" |
| 13 | 05'33" | 01:22'26" |
| 14 | 07'06" | 01:29'32" |
| 15 | 05'27" | 01:34'59" |
| 16 | 06'02" | 01:41'01" |
| 17 | 05'51" | 01:46'52" |
| 18 | 05'33" | 01:52'25" |
| 19 | 05'34" | 01:57'59" |
| 20 | 07'52" | 02:05'51" |
| 21 | 05'34" | 02:11'25" |
| 22 | 06'02" | 02:17'27" |
| 23 | 05'59" | 02:23'26" |
| 24 | 05'33" | 02:28'59" |
| 25 | 05'51" | 02:34'50" |
| 26 | 05'35" | 02:40'25" |
| 27 | 05'26" | 02:45'51" |
| 28 | 08'11" | 02:54'02" |
| 29 | 06'45" | 03:00'47" |
| 30 | 06'34" | 03:07'21" |
| 31 | 05'39" | 03:13'00" |
| 32 | 05'28" | 03:18'28" |
| 32.4 | 05'39" | 03:20'47" |
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