12.1 km | 01:10:16 | 05:49/km日期: 2022-02-06 06:51 - 地點: 高科大 - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 184 - 濕度: 91% - PM2.5: 良好(23)
Pace: 06'07" / 06'11" / 06'07" / 06'01" / 05'59" / 05'58" / 05'40" / 05'50" / 05'49" / 05'45" / 05'31" / 05'02" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'11" (+01'10") | 1000 / 2000 |
| 3 | | 06'07" (+01'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'59") | 1000 / 4000 |
| 5 | | 05'59" (+00'58") | 1000 / 5000 |
| 6 | | 05'57" (+00'56") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'50" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+00'48") | 1000 / 9000 |
| 10 | | 05'44" (+00'43") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'27" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
142.13 km 
ASICS magic speed cos 累積 :
701.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'01" | 00:24'26" |
| 5 | 05'59" | 00:30'25" |
| 6 | 05'58" | 00:36'23" |
| 7 | 05'40" | 00:42'03" |
| 8 | 05'50" | 00:47'53" |
| 9 | 05'49" | 00:53'42" |
| 10 | 05'45" | 00:59'27" |
| 11 | 05'31" | 01:04'58" |
| 12 | 05'02" | 01:10'00" |
| 12.1 | 04'16" | 01:10'16" |
展開計圈分析
留言 
