21.0 km | 02:11:25 | 06:15/km日期: 2022-02-05 06:14 - 總爬升: 158 m - 平均心率: 138 - 卡路里: 1284 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'32" / 06'14" / 06'07" / 05'52" / 05'44" / 06'02" / 05'48" / 05'48" / 05'59" / 06'01" / 06'03" / 09'20" / 05'40" / 05'40" / 05'42" / 05'32" / 05'44" / 06'17" / 10'03" / 05'33" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 09'19" (+03'48") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 1000 / 17000 |
| 18 | | 06'17" (+00'46") | 1000 / 18000 |
| 19 | | 10'02" (+04'31") | 1000 / 19000 |
| 20 | | 05'33" (+00'02") | 1000 / 20000 |
| 21 | | 05'41" (+00'10") | 1000 / 21000 |
| 22 | | 04'52" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
131.40 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 05'52" | 00:24'45" |
| 5 | 05'44" | 00:30'29" |
| 6 | 06'02" | 00:36'31" |
| 7 | 05'48" | 00:42'19" |
| 8 | 05'48" | 00:48'07" |
| 9 | 05'59" | 00:54'06" |
| 10 | 06'01" | 01:00'07" |
| 11 | 06'03" | 01:06'10" |
| 12 | 09'20" | 01:15'30" |
| 13 | 05'40" | 01:21'10" |
| 14 | 05'40" | 01:26'50" |
| 15 | 05'42" | 01:32'32" |
| 16 | 05'32" | 01:38'04" |
| 17 | 05'44" | 01:43'48" |
| 18 | 06'17" | 01:50'05" |
| 19 | 10'03" | 02:00'08" |
| 20 | 05'33" | 02:05'41" |
| 21 | 05'42" | 02:11'23" |
| 21.0 | 04'55" | 02:11'27" |
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