16.3 km | 01:56:58 | 07:10/km日期: 2022-02-03 07:46 - 總爬升: 268 m - 平均心率: 138 - 卡路里: 1051 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88%
Pace: 05'39" / 05'19" / 05'27" / 05'41" / 05'32" / 08'31" / 07'11" / 07'20" / 08'43" / 05'45" / 17'24" / 05'36" / 05'39" / 06'39" / 08'54" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 08'31" (+03'13") | 1000 / 6000 |
| 7 | | 07'10" (+01'52") | 1000 / 7000 |
| 8 | | 07'19" (+02'01") | 1000 / 8000 |
| 9 | | 08'43" (+03'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 17'23" (+12'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 06'39" (+01'21") | 1000 / 14000 |
| 15 | | 08'53" (+03'35") | 1000 / 15000 |
| 16 | | 05'54" (+00'36") | 1000 / 16000 |
| 17 | | 05'49" (+00'31") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
131.40 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'41" | 00:22'06" |
| 5 | 05'32" | 00:27'38" |
| 6 | 08'31" | 00:36'09" |
| 7 | 07'11" | 00:43'20" |
| 8 | 07'20" | 00:50'40" |
| 9 | 08'43" | 00:59'23" |
| 10 | 05'45" | 01:05'08" |
| 11 | 17'24" | 01:22'32" |
| 12 | 05'36" | 01:28'08" |
| 13 | 05'39" | 01:33'47" |
| 14 | 06'39" | 01:40'26" |
| 15 | 08'54" | 01:49'20" |
| 16 | 05'54" | 01:55'14" |
| 16.3 | 05'50" | 01:57'00" |
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