15.3 km | 01:04:42 | 04:13/km日期: 2021-12-28 17:30 - 平均心率: 152 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 18°C - PM2.5: 良好(13)
Pace: 04'15" / 04'04" / 04'14" / 03'56" / 04'02" / 04'04" / 04'04" / 04'40" / 04'40" / 04'33" / 04'33" / 04'06" / 04'00" / 04'17" / 04'14" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'27") | 1000 / 1000 |
| 2 | | 04'04" (+00'16") | 1000 / 2000 |
| 3 | | 04'13" (+00'25") | 1000 / 3000 |
| 4 | | 03'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'03" (+00'15") | 1000 / 6000 |
| 7 | | 03'48" | 1000 / 7000 |
| 8 | | 04'39" (+00'51") | 1000 / 8000 |
| 9 | | 04'40" (+00'52") | 1000 / 9000 |
| 10 | | 04'33" (+00'45") | 1000 / 10000 |
| 11 | | 04'32" (+00'44") | 1000 / 11000 |
| 12 | | 04'06" (+00'18") | 1000 / 12000 |
| 13 | | 03'59" (+00'11") | 1000 / 13000 |
| 14 | | 04'16" (+00'28") | 1000 / 14000 |
| 15 | | 04'14" (+00'26") | 1000 / 15000 |
| 16 | | 04'11" (+00'23") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
225.34 km 
on ON泰迪雲 累積 :
1526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'04" | 00:08'19" |
| 3 | 04'14" | 00:12'33" |
| 4 | 03'56" | 00:16'29" |
| 5 | 04'02" | 00:20'31" |
| 6 | 04'04" | 00:24'35" |
| 7 | 04'04" | 00:28'39" |
| 8 | 04'40" | 00:33'19" |
| 9 | 04'40" | 00:37'59" |
| 10 | 04'33" | 00:42'32" |
| 11 | 04'33" | 00:47'05" |
| 12 | 04'06" | 00:51'11" |
| 13 | 04'00" | 00:55'11" |
| 14 | 04'17" | 00:59'28" |
| 15 | 04'14" | 01:03'42" |
| 15.3 | 04'11" | 01:04'57" |
24021.6 km | 
21106.9 km
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