25.2 km | 02:11:33 | 05:13/km日期: 2021-12-26 15:33 - 總爬升: 188 m - 平均心率: 165 - 卡路里: 1757 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'52" / 05'00" / 05'12" / 05'23" / 05'17" / 05'23" / 05'16" / 05'18" / 05'17" / 05'18" / 06'51" / 05'12" / 05'13" / 05'24" / 06'09" / 05'13" / 05'22" / 05'00" / 04'45" / 05'02" / 05'03" / 05'22" / 05'09" / 05'10" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'42") | 1000 / 11000 |
| 12 | | 05'12" (+00'28") | 1000 / 12000 |
| 13 | | 05'12" (+00'28") | 1000 / 13000 |
| 14 | | 05'24" (+00'40") | 1000 / 14000 |
| 15 | | 06'08" (+01'24") | 1000 / 15000 |
| 16 | | 05'12" (+00'28") | 1000 / 16000 |
| 17 | | 05'22" (+00'38") | 1000 / 17000 |
| 18 | | 04'59" (+00'15") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 05'02" (+00'18") | 1000 / 20000 |
| 21 | | 05'03" (+00'19") | 1000 / 21000 |
| 22 | | 05'21" (+00'37") | 1000 / 22000 |
| 23 | | 05'08" (+00'24") | 1000 / 23000 |
| 24 | | 05'09" (+00'25") | 1000 / 24000 |
| 25 | | 04'45" (+00'01") | 1000 / 25000 |
| 26 | | 04'40" | 218 / 25218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 311.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 05'12" | 00:15'04" |
| 4 | 05'23" | 00:20'27" |
| 5 | 05'17" | 00:25'44" |
| 6 | 05'23" | 00:31'07" |
| 7 | 05'16" | 00:36'23" |
| 8 | 05'18" | 00:41'41" |
| 9 | 05'17" | 00:46'58" |
| 10 | 05'18" | 00:52'16" |
| 11 | 06'51" | 00:59'07" |
| 12 | 05'12" | 01:04'19" |
| 13 | 05'13" | 01:09'32" |
| 14 | 05'24" | 01:14'56" |
| 15 | 06'09" | 01:21'05" |
| 16 | 05'13" | 01:26'18" |
| 17 | 05'22" | 01:31'40" |
| 18 | 05'00" | 01:36'40" |
| 19 | 04'45" | 01:41'25" |
| 20 | 05'02" | 01:46'27" |
| 21 | 05'03" | 01:51'30" |
| 22 | 05'22" | 01:56'52" |
| 23 | 05'09" | 02:02'01" |
| 24 | 05'10" | 02:07'11" |
| 25 | 04'45" | 02:11'56" |
| 25.2 | 04'43" | 02:12'58" |
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