16.5 km | 02:03:20 | 07:28/km日期: 2021-12-24 16:51 - 平均心率: 134 - 卡路里: 1180 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79%
Pace: 07'19" / 09'21" / 07'12" / 08'34" / 09'40" / 07'39" / 07'03" / 20'19" / 14'14" / 07'27" / 07'09" / 07'41" / 08'49" / 25'46" / 09'39" / 08'49" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'33") | 1000 / 1000 |
| 2 | | 07'06" (+00'21") | 1000 / 2000 |
| 3 | | 07'12" (+00'27") | 1000 / 3000 |
| 4 | | 07'43" (+00'58") | 1000 / 4000 |
| 5 | | 07'39" (+00'54") | 1000 / 5000 |
| 6 | | 07'25" (+00'40") | 1000 / 6000 |
| 7 | | 07'02" (+00'17") | 1000 / 7000 |
| 8 | | 08'17" (+01'32") | 1000 / 8000 |
| 9 | | 07'28" (+00'43") | 1000 / 9000 |
| 10 | | 07'27" (+00'42") | 1000 / 10000 |
| 11 | | 07'09" (+00'24") | 1000 / 11000 |
| 12 | | 07'41" (+00'56") | 1000 / 12000 |
| 13 | | 07'58" (+01'13") | 1000 / 13000 |
| 14 | | 07'53" (+01'08") | 1000 / 14000 |
| 15 | | 07'38" (+00'53") | 1000 / 15000 |
| 16 | | 06'45" | 1000 / 16000 |
| 17 | | 06'51" (+00'06") | 511 / 16511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 303.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'21" | 00:16'40" |
| 3 | 07'12" | 00:23'52" |
| 4 | 08'34" | 00:32'26" |
| 5 | 09'40" | 00:42'06" |
| 6 | 07'39" | 00:49'45" |
| 7 | 07'03" | 00:56'48" |
| 8 | 20'19" | 01:17'07" |
| 9 | 14'14" | 01:31'21" |
| 10 | 07'27" | 01:38'48" |
| 11 | 07'09" | 01:45'57" |
| 12 | 07'41" | 01:53'38" |
| 13 | 08'49" | 02:02'27" |
| 14 | 25'46" | 02:28'13" |
| 15 | 09'39" | 02:37'52" |
| 16 | 08'49" | 02:46'41" |
| 16.5 | 06'52" | 02:50'12" |
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