20.0 km | 01:30:11 | 04:30/km日期: 2021-12-19 17:04 - 平均心率: 155 - 卡路里: 1203 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 04'26" / 04'31" / 04'34" / 04'32" / 04'36" / 04'31" / 04'39" / 04'37" / 04'38" / 04'37" / 04'38" / 04'37" / 04'31" / 04'36" / 04'32" / 04'27" / 04'15" / 04'13" / 04'16" / 04'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'15") | 1000 / 1000 |
| 2 | | 04'31" (+00'19") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'35" (+00'23") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'25") | 1000 / 9000 |
| 10 | | 04'37" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'37" (+00'25") | 1000 / 12000 |
| 13 | | 04'30" (+00'18") | 1000 / 13000 |
| 14 | | 04'35" (+00'23") | 1000 / 14000 |
| 15 | | 04'32" (+00'20") | 1000 / 15000 |
| 16 | | 04'26" (+00'14") | 1000 / 16000 |
| 17 | | 04'14" (+00'02") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 04'16" (+00'04") | 1000 / 19000 |
| 20 | | 04'16" (+00'04") | 1000 / 20000 |
| 21 | | 04'56" (+00'44") | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
441.36 km 
母子鱷魚 NB520-白 累積 :
670.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'34" | 00:13'31" |
| 4 | 04'32" | 00:18'03" |
| 5 | 04'36" | 00:22'39" |
| 6 | 04'31" | 00:27'10" |
| 7 | 04'39" | 00:31'49" |
| 8 | 04'37" | 00:36'26" |
| 9 | 04'38" | 00:41'04" |
| 10 | 04'37" | 00:45'41" |
| 11 | 04'38" | 00:50'19" |
| 12 | 04'37" | 00:54'56" |
| 13 | 04'31" | 00:59'27" |
| 14 | 04'36" | 01:04'03" |
| 15 | 04'32" | 01:08'35" |
| 16 | 04'27" | 01:13'02" |
| 17 | 04'15" | 01:17'17" |
| 18 | 04'13" | 01:21'30" |
| 19 | 04'16" | 01:25'46" |
| 20 | 04'17" | 01:30'03" |
| 20.0 | 04'39" | 01:30'10" |
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