10.0 km | 00:58:22 | 05:49/km日期: 2021-12-07 09:26 - 平均心率: 135 - 卡路里: 662 Cal - 平均步頻: 190
Pace: 06'11" / 05'55" / 05'56" / 05'44" / 05'43" / 05'50" / 05'43" / 05'44" / 05'52" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 05'50" | 00:35'19" |
| 7 | 05'43" | 00:41'02" |
| 8 | 05'44" | 00:46'46" |
| 9 | 05'52" | 00:52'38" |
| 10 | 05'41" | 00:58'19" |
| 10.0 | 05'12" | 00:58'22" |
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