22.1 km | 01:57:30 | 05:18/km日期: 2021-10-29 16:24 - 平均心率: 157 - 卡路里: 1479 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'21" / 05'43" / 05'18" / 05'39" / 05'12" / 05'13" / 04'55" / 05'08" / 05'25" / 05'07" / 06'01" / 05'10" / 05'27" / 04'58" / 05'25" / 05'00" / 05'23" / 06'06" / 05'12" / 05'06" / 05'07" / 04'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+01'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 1000 / 13000 |
| 14 | | 04'58" (+00'03") | 1000 / 14000 |
| 15 | | 05'24" (+00'29") | 1000 / 15000 |
| 16 | | 05'00" (+00'05") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 06'06" (+01'11") | 1000 / 18000 |
| 19 | | 05'11" (+00'16") | 1000 / 19000 |
| 20 | | 05'06" (+00'11") | 1000 / 20000 |
| 21 | | 05'07" (+00'12") | 1000 / 21000 |
| 22 | | 04'58" (+00'03") | 1000 / 22000 |
| 23 | | 05'23" (+00'28") | 111 / 22111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
209.73 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'43" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'39" | 00:22'01" |
| 5 | 05'12" | 00:27'13" |
| 6 | 05'13" | 00:32'26" |
| 7 | 04'55" | 00:37'21" |
| 8 | 05'08" | 00:42'29" |
| 9 | 05'25" | 00:47'54" |
| 10 | 05'07" | 00:53'01" |
| 11 | 06'01" | 00:59'02" |
| 12 | 05'10" | 01:04'12" |
| 13 | 05'27" | 01:09'39" |
| 14 | 04'58" | 01:14'37" |
| 15 | 05'25" | 01:20'02" |
| 16 | 05'00" | 01:25'02" |
| 17 | 05'23" | 01:30'25" |
| 18 | 06'06" | 01:36'31" |
| 19 | 05'12" | 01:41'43" |
| 20 | 05'06" | 01:46'49" |
| 21 | 05'07" | 01:51'56" |
| 22 | 04'59" | 01:56'55" |
| 22.1 | 05'23" | 01:57'31" |
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