3.0 km | 00:22:17 | 07:20/km日期: 2021-10-13 10:34 - 平均心率: 130 - 卡路里: 179 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 08'22" / 06'53" / 06'52" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'33") | 334 / 334 |
| 2 | | 06'43" (+00'35") | 200 / 534 |
| 3 | | 12'26" (+06'18") | 34 / 568 |
| 4 | | 06'32" (+00'24") | 200 / 768 |
| 5 | | 11'24" (+05'16") | 34 / 802 |
| 6 | | 06'41" (+00'33") | 200 / 1002 |
| 7 | | 11'08" (+05'00") | 49 / 1052 |
| 8 | | 06'38" (+00'30") | 200 / 1252 |
| 9 | | 06'17" (+00'09") | 200 / 1452 |
| 10 | | 10'12" (+04'04") | 61 / 1513 |
| 11 | | 06'13" (+00'05") | 200 / 1713 |
| 12 | | 06'08" | 200 / 1913 |
| 13 | | 06'22" (+00'14") | 200 / 2113 |
| 14 | | 06'34" (+00'26") | 8 / 2121 |
| 15 | | 10'39" (+04'31") | 103 / 2225 |
| 16 | | 06'33" (+00'25") | 200 / 2425 |
| 17 | | 06'27" (+00'19") | 200 / 2625 |
| 18 | | 06'33" (+00'25") | 200 / 2825 |
| 19 | | 06'15" (+00'07") | 200 / 3025 |
| 20 | | 06'36" (+00'28") | 11 / 3036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 186.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'53" | 00:15'15" |
| 3 | 06'52" | 00:22'07" |
| 3.0 | 04'34" | 00:22'17" |
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