14.7 km | 01:50:09 | 07:29/km日期: 2021-09-29 19:39 - 總爬升: 1062 m - 平均心率: 163 - 卡路里: 986 Cal - 平均步頻: 166
Pace: 07'43" / 10'46" / 06'18" / 07'36" / 07'08" / 07'15" / 05'17" / 11'57" / 07'21" / 06'10" / 06'18" / 09'41" / 06'16" / 05'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'26") | 1000 / 1000 |
| 2 | | 10'45" (+05'28") | 1000 / 2000 |
| 3 | | 06'17" (+01'00") | 1000 / 3000 |
| 4 | | 07'36" (+02'19") | 1000 / 4000 |
| 5 | | 07'08" (+01'51") | 1000 / 5000 |
| 6 | | 07'14" (+01'57") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 11'57" (+06'40") | 1000 / 8000 |
| 9 | | 07'20" (+02'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'53") | 1000 / 10000 |
| 11 | | 06'18" (+01'01") | 1000 / 11000 |
| 12 | | 09'40" (+04'23") | 1000 / 12000 |
| 13 | | 06'15" (+00'58") | 1000 / 13000 |
| 14 | | 05'48" (+00'31") | 1000 / 14000 |
| 15 | | 06'23" (+01'06") | 720 / 14720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
223.10 km 
Saucony Endorphin shift 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 10'46" | 00:18'29" |
| 3 | 06'18" | 00:24'47" |
| 4 | 07'36" | 00:32'23" |
| 5 | 07'08" | 00:39'31" |
| 6 | 07'15" | 00:46'46" |
| 7 | 05'17" | 00:52'03" |
| 8 | 11'57" | 01:04'00" |
| 9 | 07'21" | 01:11'21" |
| 10 | 06'10" | 01:17'31" |
| 11 | 06'18" | 01:23'49" |
| 12 | 09'41" | 01:33'30" |
| 13 | 06'16" | 01:39'46" |
| 14 | 05'48" | 01:45'34" |
| 14.7 | 06'22" | 01:50'10" |
展開計圈分析
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