9.4 km | 01:05:05 | 06:55/km日期: 2021-08-26 21:41 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 156
Pace: 05'08" / 05'00" / 05'16" / 11'55" / 08'59" / 05'09" / 06'16" / 06'52" / 08'04" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'40") | 1000 / 1000 |
2 | | 04'59" (+01'31") | 1000 / 2000 |
3 | | 05'16" (+01'48") | 1000 / 3000 |
4 | | 27'27" (+23'59") | 125 / 3125 |
5 | | 03'57" (+00'29") | 95 / 3221 |
6 | | 36'50" (+33'22") | 54 / 3275 |
7 | | 03'29" (+00'01") | 114 / 3390 |
8 | | 34'00" (+30'32") | 57 / 3448 |
9 | | 03'28" | 101 / 3549 |
10 | | 15'54" (+12'26") | 141 / 3690 |
11 | | 03'33" (+00'05") | 400 / 4091 |
12 | | 15'55" (+12'27") | 189 / 4281 |
13 | | 03'42" (+00'14") | 401 / 4682 |
14 | | 13'26" (+09'58") | 407 / 5090 |
15 | | 04'10" (+00'42") | 1000 / 6090 |
16 | | 13'56" (+10'28") | 211 / 6302 |
17 | | 04'13" (+00'45") | 1000 / 7302 |
18 | | 57'36" (+54'08") | 51 / 7353 |
19 | | 04'06" (+00'38") | 790 / 8144 |
20 | | 19'35" (+16'07") | 204 / 8348 |
21 | | 05'19" (+01'51") | 1000 / 9348 |
22 | | 10'12" (+06'44") | 57 / 9405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 57.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 05'16" | 00:15'24" |
4 | 11'55" | 00:27'19" |
5 | 08'59" | 00:36'18" |
6 | 05'09" | 00:41'27" |
7 | 06'16" | 00:47'43" |
8 | 06'52" | 00:54'35" |
9 | 08'04" | 01:02'39" |
9.4 | 06'04" | 01:05'07" |