|  全馬 | 03:41:19 | 05:14/km | 第13馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 03:41:19 | | 總名次 | 260 / 2203 | | 分組名次 | 95 / 569 | | 平均速度 | 05:14/km |
hankchen829  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" | 00:50'00" | | 00:25'20" (+00'40") | | 00:24'44" (+00'04") | 00:50'08" (+00'08") | | 00:25'24" (+00'44") | | 00:27'28" (+02'48") | 00:53'08" (+03'08") | | 00:25'40" (+01'00") | | 00:26'00" (+01'20") | 00:53'28" (+03'28") | | 00:27'28" (+02'48") | |
日期: 2016-01-24 05:30 - 平均心率: 160 - 卡路里: 2658 Cal - 溫度: 6°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'33") | 1000 / 1000 | | 2 | | 04'54" (+00'07") | 1008 / 2009 | | 3 | | 04'49" (+00'02") | 997 / 3006 | | 4 | | 04'47" | 995 / 4000 | | 5 | | 05'04" (+00'17") | 1008 / 5008 |
| 6 | | 05'35" (+00'48") | 989 / 5997 | | 7 | | 04'55" (+00'08") | 1002 / 7000 | | 8 | | 04'59" (+00'12") | 1002 / 8003 | | 9 | | 04'59" (+00'12") | 992 / 8995 | | 10 | | 04'54" (+00'07") | 1006 / 10001 | | 11 | | 04'53" (+00'06") | 996 / 10997 | | 12 | | 05'01" (+00'14") | 1008 / 12006 | | 13 | | 04'50" (+00'03") | 996 / 13002 | | 14 | | 05'04" (+00'17") | 1002 / 14004 | | 15 | | 04'58" (+00'11") | 994 / 14998 | | 16 | | 05'08" (+00'21") | 993 / 15991 | | 17 | | 05'01" (+00'14") | 1000 / 16992 | | 18 | | 05'10" (+00'23") | 999 / 17991 | | 19 | | 04'59" (+00'12") | 1000 / 18991 | | 20 | | 05'10" (+00'23") | 1006 / 19997 | | 21 | | 04'51" (+00'04") | 996 / 20993 | | 22 | | 05'02" (+00'15") | 1002 / 21996 | | 23 | | 05'06" (+00'19") | 1000 / 22997 | | 24 | | 07'29" (+02'42") | 1002 / 23999 | | 25 | | 04'57" (+00'10") | 994 / 24993 | | 26 | | 05'25" (+00'38") | 1004 / 25998 | | 27 | | 05'01" (+00'14") | 990 / 26988 | | 28 | | 05'06" (+00'19") | 1004 / 27992 | | 29 | | 05'11" (+00'24") | 1000 / 28992 | | 30 | | 05'00" (+00'13") | 996 / 29988 | | 31 | | 05'13" (+00'26") | 996 / 30984 | | 32 | | 05'16" (+00'29") | 1004 / 31988 | | 33 | | 05'09" (+00'22") | 1004 / 32992 | | 34 | | 05'15" (+00'28") | 992 / 33984 | | 35 | | 05'12" (+00'25") | 1000 / 34985 | | 36 | | 05'23" (+00'36") | 1000 / 35985 | | 37 | | 06'15" (+01'28") | 1000 / 36986 | | 38 | | 05'15" (+00'28") | 1002 / 37988 | | 39 | | 05'05" (+00'18") | 993 / 38981 | | 40 | | 05'32" (+00'45") | 1002 / 39983 | | 41 | | 05'21" (+00'34") | 1000 / 40984 | | 42 | | 05'30" (+00'43") | 1000 / 41984 | | 43 | | 07'15" (+02'28") | 560 / 42544 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 148.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'56" | 00:10'04" | | 3 | 04'48" | 00:14'52" | | 4 | 04'46" | 00:19'38" | | 5 | 05'02" | 00:24'40" | | 6 | 05'36" | 00:30'16" | | 7 | 04'58" | 00:35'14" | | 8 | 04'54" | 00:40'08" | | 9 | 05'04" | 00:45'12" | | 10 | 04'48" | 00:50'00" | | 11 | 04'56" | 00:54'56" | | 12 | 04'52" | 00:59'48" | | 13 | 04'58" | 01:04'46" | | 14 | 05'02" | 01:09'48" | | 15 | 04'56" | 01:14'44" | | 16 | 05'12" | 01:19'56" | | 17 | 04'56" | 01:24'52" | | 18 | 05'12" | 01:30'04" | | 19 | 04'56" | 01:35'00" | | 20 | 05'08" | 01:40'08" | | 21 | 04'56" | 01:45'04" | | 22 | 05'00" | 01:50'04" | | 23 | 05'04" | 01:55'08" | | 24 | 05'16" | 02:00'24" | | 25 | 07'12" | 02:07'36" | | 26 | 05'28" | 02:13'04" | | 27 | 04'56" | 02:18'00" | | 28 | 05'04" | 02:23'04" | | 29 | 05'12" | 02:28'16" | | 30 | 05'00" | 02:33'16" | | 31 | 05'12" | 02:38'28" | | 32 | 05'16" | 02:43'44" | | 33 | 05'08" | 02:48'52" | | 34 | 05'16" | 02:54'08" | | 35 | 05'08" | 02:59'16" | | 36 | 05'24" | 03:04'40" | | 37 | 06'08" | 03:10'48" | | 38 | 05'20" | 03:16'08" | | 39 | 05'08" | 03:21'16" | | 40 | 05'28" | 03:26'44" | | 41 | 05'20" | 03:32'04" | | 42 | 05'28" | 03:37'32" | | 42.5 | 08'19" | 03:42'04" |
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