32.7 km | 03:27:33 | 06:20/km日期: 2015-04-05 04:42 - 總爬升: 545 m - 卡路里: 1767 Cal - 溫度: 23°C - 濕度: 88%
Pace: 09'43" / 08'52" / 10'05" / 08'40" / 06'58" / 06'22" / 06'01" / 07'36" / 05'57" / 06'22" / 06'22" / 05'32" / 05'53" / 06'01" / 07'11" / 06'11" / 05'41" / 05'54" / 05'52" / 05'49" / 06'16" / 05'31" / 05'02" / 05'10" / 05'11" / 05'19" / 06'45" / 05'19" / 05'29" / 05'29" / 05'48" / 05'21" / 05'16" /
4月累積里程 :
387.25 km Saucony GRID TYPE A3 累積 :
3298.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 08'52" | 00:18'35" |
3 | 10'05" | 00:28'40" |
4 | 08'40" | 00:37'20" |
5 | 06'58" | 00:44'18" |
6 | 06'22" | 00:50'40" |
7 | 06'01" | 00:56'41" |
8 | 07'36" | 01:04'17" |
9 | 05'57" | 01:10'14" |
10 | 06'22" | 01:16'36" |
11 | 06'22" | 01:22'58" |
12 | 05'32" | 01:28'30" |
13 | 05'53" | 01:34'23" |
14 | 06'01" | 01:40'24" |
15 | 07'11" | 01:47'35" |
16 | 06'11" | 01:53'46" |
17 | 05'41" | 01:59'27" |
18 | 05'54" | 02:05'21" |
19 | 05'52" | 02:11'13" |
20 | 05'49" | 02:17'02" |
21 | 06'16" | 02:23'18" |
22 | 05'31" | 02:28'49" |
23 | 05'02" | 02:33'51" |
24 | 05'10" | 02:39'01" |
25 | 05'11" | 02:44'12" |
26 | 05'19" | 02:49'31" |
27 | 06'45" | 02:56'16" |
28 | 05'19" | 03:01'35" |
29 | 05'29" | 03:07'04" |
30 | 05'29" | 03:12'33" |
31 | 05'48" | 03:18'21" |
32 | 05'21" | 03:23'42" |
32.7 | 05'16" | 03:27'33" |