22.0 km | 02:08:16 | 05:49/km日期: 2015-04-05 08:08 - 平均心率: 162 - 卡路里: 1525 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'22" / 05'28" / 05'19" / 05'15" / 05'06" / 05'10" / 05'11" / 05'08" / 05'10" / 05'08" / 09'57" / 05'41" / 05'33" / 05'36" / 05'36" / 05'25" / 05'27" / 05'27" / 05'32" / 05'54" / 05'30" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 22003 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 152.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'15" | 00:21'24" |
| 5 | 05'06" | 00:26'30" |
| 6 | 05'10" | 00:31'40" |
| 7 | 05'11" | 00:36'51" |
| 8 | 05'08" | 00:41'59" |
| 9 | 05'10" | 00:47'09" |
| 10 | 05'08" | 00:52'17" |
| 11 | 09'57" | 01:02'14" |
| 12 | 05'41" | 01:07'55" |
| 13 | 05'33" | 01:13'28" |
| 14 | 05'36" | 01:19'04" |
| 15 | 05'36" | 01:24'40" |
| 16 | 05'25" | 01:30'05" |
| 17 | 05'27" | 01:35'32" |
| 18 | 05'27" | 01:40'59" |
| 19 | 05'32" | 01:46'31" |
| 20 | 05'54" | 01:52'25" |
| 21 | 05'30" | 01:57'55" |
| 22 | 05'25" | 02:03'20" |
| 22.0 | --'--" | 02:03'20" |
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