15.1 km | 01:07:48 | 04:29/km日期: 2021-05-06 17:06 - 平均心率: 149 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 04'10" / 04'07" / 04'08" / 04'17" / 04'16" / 04'20" / 04'20" / 04'18" / 04'10" / 04'23" / 04'53" / 05'27" / 05'29" / 04'59" / 04'10" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'02") | 1000 / 1000 |
2 | | 04'07" | 1000 / 2000 |
3 | | 04'08" (+00'01") | 1000 / 3000 |
4 | | 04'16" (+00'09") | 1000 / 4000 |
5 | | 04'16" (+00'09") | 1000 / 5000 |
6 | | 04'19" (+00'12") | 1000 / 6000 |
7 | | 04'20" (+00'13") | 1000 / 7000 |
8 | | 04'17" (+00'10") | 1000 / 8000 |
9 | | 04'10" (+00'03") | 1000 / 9000 |
10 | | 04'22" (+00'15") | 1000 / 10000 |
11 | | 04'52" (+00'45") | 1000 / 11000 |
12 | | 05'27" (+01'20") | 1000 / 12000 |
13 | | 05'28" (+01'21") | 1000 / 13000 |
14 | | 04'59" (+00'52") | 1000 / 14000 |
15 | | 04'09" (+00'02") | 1000 / 15000 |
16 | | 03'51" | 89 / 15089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
181.51 km on ON CloudBoom 累積 :
1316.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'07" | 00:08'17" |
3 | 04'08" | 00:12'25" |
4 | 04'17" | 00:16'42" |
5 | 04'16" | 00:20'58" |
6 | 04'20" | 00:25'18" |
7 | 04'20" | 00:29'38" |
8 | 04'18" | 00:33'56" |
9 | 04'10" | 00:38'06" |
10 | 04'23" | 00:42'29" |
11 | 04'53" | 00:47'22" |
12 | 05'27" | 00:52'49" |
13 | 05'29" | 00:58'18" |
14 | 04'59" | 01:03'17" |
15 | 04'10" | 01:07'27" |
15.1 | 03'53" | 01:07'48" |