35.5 km | 05:36:20 | 09:28/km日期: 2021-04-30 06:00 - 卡路里: 2477 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'47" / 07'04" / 07'14" / 07'05" / 07'39" / 07'42" / 07'40" / 07'51" / 08'03" / 08'23" / 09'08" / 08'12" / 08'40" / 07'31" / 07'47" / 08'27" / 11'10" / 10'35" / 10'11" / 10'17" / 10'55" / 08'52" / 09'53" / 10'01" / 10'28" / 09'22" / 10'21" / 10'08" / 14'44" / 10'28" / 10'48" / 10'46" / 11'34" / 12'11" / 13'05" / 10'23" /
4月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'04" | 00:13'51" |
| 3 | 07'14" | 00:21'05" |
| 4 | 07'05" | 00:28'10" |
| 5 | 07'39" | 00:35'49" |
| 6 | 07'42" | 00:43'31" |
| 7 | 07'40" | 00:51'11" |
| 8 | 07'51" | 00:59'02" |
| 9 | 08'03" | 01:07'05" |
| 10 | 08'23" | 01:15'28" |
| 11 | 09'08" | 01:24'36" |
| 12 | 08'12" | 01:32'48" |
| 13 | 08'40" | 01:41'28" |
| 14 | 07'31" | 01:48'59" |
| 15 | 07'47" | 01:56'46" |
| 16 | 08'27" | 02:05'13" |
| 17 | 11'10" | 02:16'23" |
| 18 | 10'35" | 02:26'58" |
| 19 | 10'11" | 02:37'09" |
| 20 | 10'17" | 02:47'26" |
| 21 | 10'55" | 02:58'21" |
| 22 | 08'52" | 03:07'13" |
| 23 | 09'53" | 03:17'06" |
| 24 | 10'01" | 03:27'07" |
| 25 | 10'28" | 03:37'35" |
| 26 | 09'22" | 03:46'57" |
| 27 | 10'21" | 03:57'18" |
| 28 | 10'08" | 04:07'26" |
| 29 | 14'44" | 04:22'10" |
| 30 | 10'28" | 04:32'38" |
| 31 | 10'48" | 04:43'26" |
| 32 | 10'46" | 04:54'12" |
| 33 | 11'34" | 05:05'46" |
| 34 | 12'11" | 05:17'57" |
| 35 | 13'05" | 05:31'02" |
| 35.5 | 10'19" | 05:36'20" |
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