7.5 km | 00:46:29 | 06:11/km日期: 2021-04-19 19:07 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 06'37" / 06'20" / 06'15" / 06'06" / 06'09" / 06'33" / 05'29" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'09") | 1000 / 1000 |
2 | | 06'19" (+00'51") | 1000 / 2000 |
3 | | 06'15" (+00'47") | 1000 / 3000 |
4 | | 06'06" (+00'38") | 1000 / 4000 |
5 | | 06'08" (+00'40") | 1000 / 5000 |
6 | | 06'33" (+01'05") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'48" (+00'20") | 515 / 7515 |
4月累積里程 : 105.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'20" | 00:12'57" |
3 | 06'15" | 00:19'12" |
4 | 06'06" | 00:25'18" |
5 | 06'09" | 00:31'27" |
6 | 06'33" | 00:38'00" |
7 | 05'29" | 00:43'29" |
7.5 | 05'49" | 00:46'29" |