22.5 km | 02:02:48 | 05:27/km日期: 2021-04-18 06:15 - 卡路里: 1669 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'30" / 05'07" / 04'58" / 05'19" / 05'10" / 05'20" / 05'10" / 05'17" / 05'50" / 05'10" / 05'16" / 06'05" / 05'19" / 05'19" / 05'52" / 05'16" / 05'20" / 05'47" / 05'21" / 05'25" / 05'40" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'52") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" (+01'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'51" (+00'53") | 1000 / 15000 |
| 16 | | 05'15" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" (+00'22") | 1000 / 17000 |
| 18 | | 05'47" (+00'49") | 1000 / 18000 |
| 19 | | 05'20" (+00'22") | 1000 / 19000 |
| 20 | | 05'24" (+00'26") | 1000 / 20000 |
| 21 | | 05'40" (+00'42") | 1000 / 21000 |
| 22 | | 05'28" (+00'30") | 1000 / 22000 |
| 23 | | 05'21" (+00'23") | 524 / 22524 |
4月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'07" | 00:11'37" |
| 3 | 04'58" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 05'20" | 00:32'24" |
| 7 | 05'10" | 00:37'34" |
| 8 | 05'17" | 00:42'51" |
| 9 | 05'50" | 00:48'41" |
| 10 | 05'10" | 00:53'51" |
| 11 | 05'16" | 00:59'07" |
| 12 | 06'05" | 01:05'12" |
| 13 | 05'19" | 01:10'31" |
| 14 | 05'19" | 01:15'50" |
| 15 | 05'52" | 01:21'42" |
| 16 | 05'16" | 01:26'58" |
| 17 | 05'20" | 01:32'18" |
| 18 | 05'47" | 01:38'05" |
| 19 | 05'21" | 01:43'26" |
| 20 | 05'25" | 01:48'51" |
| 21 | 05'40" | 01:54'31" |
| 22 | 05'28" | 01:59'59" |
| 22.5 | 05'22" | 02:02'48" |
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