15.0 km | 01:23:22 | 05:33/km日期: 2021-04-19 17:28 - 地點: 陽明國中 - 天氣: 陰 - 平均心率: 139 - 卡路里: 801 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'04" / 05'51" / 05'51" / 05'52" / 05'42" / 05'52" / 05'34" / 05'43" / 05'45" / 05'33" / 05'29" / 05'14" / 05'04" / 04'49" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 |
| 2 | | 05'51" (+01'02") | 1000 / 2000 |
| 3 | | 05'50" (+01'01") | 1000 / 3000 |
| 4 | | 05'52" (+01'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'52") | 1000 / 5000 |
| 6 | | 05'52" (+01'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'53") | 1000 / 8000 |
| 9 | | 05'44" (+00'55") | 1000 / 9000 |
| 10 | | 05'33" (+00'44") | 1000 / 10000 |
| 11 | | 05'29" (+00'40") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" (+00'15") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'56" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
312.89 km 
母子鱷魚 跟上來綠 累積 :
1166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'42" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 05'34" | 00:40'46" |
| 8 | 05'43" | 00:46'29" |
| 9 | 05'45" | 00:52'14" |
| 10 | 05'33" | 00:57'47" |
| 11 | 05'29" | 01:03'16" |
| 12 | 05'14" | 01:08'30" |
| 13 | 05'04" | 01:13'34" |
| 14 | 04'49" | 01:18'23" |
| 15 | 04'56" | 01:23'19" |
| 15.0 | 05'02" | 01:23'22" |
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