19.9 km | 02:19:26 | 07:00/km日期: 2021-05-01 06:36 - 總爬升: 299 m - 平均心率: 158 - 卡路里: 1367 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'54" / 06'47" / 06'49" / 06'58" / 08'39" / 07'33" / 06'55" / 06'30" / 06'08" / 13'52" / 06'05" / 06'01" / 08'34" / 08'31" / 07'12" / 06'22" / 05'55" / 06'51" / 06'13" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'48" (+00'54") | 1000 / 3000 |
| 4 | | 06'58" (+01'04") | 1000 / 4000 |
| 5 | | 08'38" (+02'44") | 1000 / 5000 |
| 6 | | 07'33" (+01'39") | 1000 / 6000 |
| 7 | | 06'54" (+01'00") | 1000 / 7000 |
| 8 | | 06'30" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 07'55" (+02'01") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'07") | 1000 / 12000 |
| 13 | | 08'34" (+02'40") | 1000 / 13000 |
| 14 | | 08'30" (+02'36") | 1000 / 14000 |
| 15 | | 07'11" (+01'17") | 1000 / 15000 |
| 16 | | 06'22" (+00'28") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 06'50" (+00'56") | 1000 / 18000 |
| 19 | | 06'12" (+00'18") | 1000 / 19000 |
| 20 | | 07'26" (+01'32") | 885 / 19885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 79.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 06'49" | 00:20'30" |
| 4 | 06'58" | 00:27'28" |
| 5 | 08'39" | 00:36'07" |
| 6 | 07'33" | 00:43'40" |
| 7 | 06'55" | 00:50'35" |
| 8 | 06'30" | 00:57'05" |
| 9 | 06'08" | 01:03'13" |
| 10 | 13'52" | 01:17'05" |
| 11 | 06'05" | 01:23'10" |
| 12 | 06'01" | 01:29'11" |
| 13 | 08'34" | 01:37'45" |
| 14 | 08'31" | 01:46'16" |
| 15 | 07'12" | 01:53'28" |
| 16 | 06'22" | 01:59'50" |
| 17 | 05'55" | 02:05'45" |
| 18 | 06'51" | 02:12'36" |
| 19 | 06'13" | 02:18'49" |
| 19.9 | 07'26" | 02:25'24" |
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