10.3 km | 01:09:39 | 06:45/km日期: 2021-04-12 04:10 - 平均心率: 142 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 06'46" / 06'52" / 06'46" / 06'44" / 06'44" / 06'39" / 06'39" / 06'54" / 06'50" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'06") | 1000 / 1000 |
2 | | 06'52" (+00'14") | 1000 / 2000 |
3 | | 06'45" (+00'07") | 1000 / 3000 |
4 | | 06'44" (+00'06") | 1000 / 4000 |
5 | | 06'43" (+00'05") | 1000 / 5000 |
6 | | 06'39" (+00'01") | 1000 / 6000 |
7 | | 06'38" | 1000 / 7000 |
8 | | 06'54" (+00'16") | 1000 / 8000 |
9 | | 06'50" (+00'12") | 1000 / 9000 |
10 | | 06'46" (+00'08") | 1000 / 10000 |
11 | | 06'37" | 300 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
192.58 km ascis GT2000 8 2700元 累積 :
2697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'52" | 00:13'38" |
3 | 06'46" | 00:20'24" |
4 | 06'44" | 00:27'08" |
5 | 06'44" | 00:33'52" |
6 | 06'39" | 00:40'31" |
7 | 06'39" | 00:47'10" |
8 | 06'54" | 00:54'04" |
9 | 06'50" | 01:00'54" |
10 | 06'47" | 01:07'41" |
10.3 | 06'39" | 01:09'41" |