18.1 km | 01:45:52 | 05:51/km日期: 2021-04-04 05:36 - 地點: 新化體育公園 - 平均心率: 141 - 卡路里: 1164 Cal - 平均步頻: 190
Pace: 05'56" / 05'49" / 05'49" / 05'34" / 05'31" / 05'37" / 05'39" / 05'34" / 05'24" / 08'12" / 05'34" / 05'48" / 06'44" / 05'38" / 05'38" / 05'39" / 05'36" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 08'12" (+02'49") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 1000 / 12000 |
| 13 | | 06'43" (+01'20") | 1000 / 13000 |
| 14 | | 05'38" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'36" (+00'13") | 1000 / 17000 |
| 18 | | 05'50" (+00'27") | 1000 / 18000 |
| 19 | | 06'05" (+00'42") | 59 / 18059 |
一週沒跑，體力都下滑，15k後就有感了，後面3k體育場就不補了！🤪🤪🤪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 188.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'34" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 05'37" | 00:34'16" |
| 7 | 05'39" | 00:39'55" |
| 8 | 05'34" | 00:45'29" |
| 9 | 05'24" | 00:50'53" |
| 10 | 08'12" | 00:59'05" |
| 11 | 05'34" | 01:04'39" |
| 12 | 05'48" | 01:10'27" |
| 13 | 06'44" | 01:17'11" |
| 14 | 05'38" | 01:22'49" |
| 15 | 05'38" | 01:28'27" |
| 16 | 05'39" | 01:34'06" |
| 17 | 05'36" | 01:39'42" |
| 18 | 05'50" | 01:45'32" |
| 18.1 | 06'09" | 01:45'54" |
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