11.5 km | 01:05:28 | 05:41/km日期: 2021-04-03 05:52 - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 02'24" / 05'45" / 05'45" / 05'41" / 05'42" / 05'45" / 06'03" / 05'28" / 05'23" / 05'40" / 05'27" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 188.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 05'45" | 00:08'09" |
| 3 | 05'45" | 00:13'54" |
| 4 | 05'41" | 00:19'35" |
| 5 | 05'42" | 00:25'17" |
| 6 | 05'45" | 00:31'02" |
| 7 | 06'03" | 00:37'05" |
| 8 | 05'28" | 00:42'33" |
| 9 | 05'23" | 00:47'56" |
| 10 | 05'40" | 00:53'36" |
| 11 | 05'27" | 00:59'03" |
| 11.5 | 05'34" | 01:01'51" |
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