11.0 km | 00:59:01 | 05:20/km日期: 2021-04-04 01:00 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 05'41" / 05'21" / 05'17" / 05'03" / 05'05" / 05'05" / 05'09" / 05'07" / 05'02" / 05'37" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+01'13") | 1000 / 11000 |
| 12 | | 06'41" (+01'39") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
131.98 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'03" | 00:21'22" |
| 5 | 05'05" | 00:26'27" |
| 6 | 05'05" | 00:31'32" |
| 7 | 05'09" | 00:36'41" |
| 8 | 05'07" | 00:41'48" |
| 9 | 05'02" | 00:46'50" |
| 10 | 05'37" | 00:52'27" |
| 11 | 06'15" | 00:58'42" |
| 11.0 | 06'34" | 00:59'00" |
展開計圈分析
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