16.1 km | 01:40:59 | 06:15/km日期: 2021-04-23 06:02 - 總爬升: 338 m - 平均心率: 150 - 卡路里: 870 Cal - 總步數: 17162 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'34" / 05'47" / 05'49" / 06'16" / 06'24" / 06'37" / 06'34" / 06'42" / 05'48" / 05'50" / 05'53" / 05'46" / 06'04" / 06'18" / 06'43" / 07'03" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1004 / 1004 | 165 / 108 |
| 2 | | 05'47" (+00'14") | 1007 / 2012 | 167 / 103 |
| 3 | | 05'44" (+00'11") | 1004 / 3016 | 166 / 104 |
| 4 | | 06'14" (+00'41") | 1005 / 4021 | 166 / 96 |
| 5 | | 06'27" (+00'54") | 1002 / 5023 | 166 / 93 |
| 6 | | 06'34" (+01'01") | 1004 / 6028 | 165 / 92 |
| 7 | | 06'33" (+01'00") | 1003 / 7031 | 166 / 91 |
| 8 | | 06'41" (+01'08") | 1001 / 8033 | 166 / 89 |
| 9 | | 05'49" (+00'16") | 1001 / 9034 | 166 / 103 |
| 10 | | 05'52" (+00'19") | 1004 / 10039 | 167 / 101 |
| 11 | | 05'56" (+00'23") | 1003 / 11043 | 167 / 100 |
| 12 | | 05'44" (+00'11") | 1008 / 12050 | 167 / 104 |
| 13 | | 06'01" (+00'28") | 1006 / 13057 | 167 / 99 |
| 14 | | 06'18" (+00'45") | 1005 / 14063 | 166 / 95 |
| 15 | | 06'45" (+01'12") | 1006 / 15069 | 177 / 83 |
| 16 | | 07'14" (+01'41") | 1003 / 16072 | 190 / 72 |
| 17 | | 10'29" (+04'56") | 116 / 16188 | 240 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 37.44 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 05'49" | 00:17'10" |
| 4 | 06'16" | 00:23'26" |
| 5 | 06'24" | 00:29'50" |
| 6 | 06'37" | 00:36'27" |
| 7 | 06'34" | 00:43'01" |
| 8 | 06'42" | 00:49'43" |
| 9 | 05'48" | 00:55'31" |
| 10 | 05'50" | 01:01'21" |
| 11 | 05'53" | 01:07'14" |
| 12 | 05'46" | 01:13'00" |
| 13 | 06'04" | 01:19'04" |
| 14 | 06'18" | 01:25'22" |
| 15 | 06'43" | 01:32'05" |
| 16 | 07'03" | 01:39'08" |
| 16.1 | 15'56" | 01:40'59" |
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