10.0 km | 00:59:38 | 05:57/km日期: 2021-03-28 16:37 - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'27" / 06'22" / 06'10" / 06'15" / 06'04" / 05'42" / 05'46" / 05'40" / 05'37" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'27" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 239.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 06'04" | 00:31'18" |
| 6 | 05'42" | 00:37'00" |
| 7 | 05'46" | 00:42'46" |
| 8 | 05'40" | 00:48'26" |
| 9 | 05'37" | 00:54'03" |
| 10 | 05'32" | 00:59'35" |
| 10.0 | 04'45" | 00:59'39" |
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