21.1 km | 01:49:23 | 05:11/km日期: 2021-03-29 17:12 - 平均心率: 162 - 卡路里: 1493 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 05'44" / 05'15" / 05'12" / 05'15" / 05'16" / 05'13" / 05'03" / 04'47" / 04'49" / 04'43" / 04'50" / 04'52" / 04'57" / 04'59" / 04'54" / 05'24" / 05'46" / 05'30" / 05'34" / 05'29" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'24" (+00'41") | 1000 / 16000 |
| 17 | | 05'45" (+01'02") | 1000 / 17000 |
| 18 | | 05'29" (+00'46") | 1000 / 18000 |
| 19 | | 05'34" (+00'51") | 1000 / 19000 |
| 20 | | 05'29" (+00'46") | 1000 / 20000 |
| 21 | | 05'21" (+00'38") | 1000 / 21000 |
| 22 | | 04'57" (+00'14") | 103 / 21103 |
中午吃好料
跑前肚子很脹
我是來輕鬆跑的
自從跟上車後速度就變快了 😂
所以跑21K就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'15" | 00:21'26" |
| 5 | 05'16" | 00:26'42" |
| 6 | 05'13" | 00:31'55" |
| 7 | 05'03" | 00:36'58" |
| 8 | 04'47" | 00:41'45" |
| 9 | 04'49" | 00:46'34" |
| 10 | 04'43" | 00:51'17" |
| 11 | 04'50" | 00:56'07" |
| 12 | 04'52" | 01:00'59" |
| 13 | 04'57" | 01:05'56" |
| 14 | 04'59" | 01:10'55" |
| 15 | 04'54" | 01:15'49" |
| 16 | 05'24" | 01:21'13" |
| 17 | 05'46" | 01:26'59" |
| 18 | 05'30" | 01:32'29" |
| 19 | 05'34" | 01:38'03" |
| 20 | 05'29" | 01:43'32" |
| 21 | 05'22" | 01:48'54" |
| 21.1 | 04'50" | 01:49'24" |
展開計圈分析
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