16.0 km | 01:40:00 | 06:14/km日期: 2021-03-28 19:16 - 平均心率: 146 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'41" / 05'30" / 06'00" / 05'58" / 06'00" / 06'06" / 06'09" / 06'24" / 06'10" / 06'00" / 06'18" / 06'39" / 06'20" / 07'10" / 06'10" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'23" (+00'53") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+00'47") | 1000 / 11000 |
| 12 | | 06'38" (+01'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'49") | 1000 / 13000 |
| 14 | | 07'10" (+01'40") | 1000 / 14000 |
| 15 | | 06'10" (+00'40") | 1000 / 15000 |
| 16 | | 06'23" (+00'53") | 1000 / 16000 |
| 17 | | 06'35" (+01'05") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'30" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 06'09" | 00:42'24" |
| 8 | 06'24" | 00:48'48" |
| 9 | 06'10" | 00:54'58" |
| 10 | 06'00" | 01:00'58" |
| 11 | 06'18" | 01:07'16" |
| 12 | 06'39" | 01:13'55" |
| 13 | 06'20" | 01:20'15" |
| 14 | 07'10" | 01:27'25" |
| 15 | 06'10" | 01:33'35" |
| 16 | 06'24" | 01:39'59" |
| 16.0 | 04'48" | 01:40'01" |
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