13.6 km | 01:26:57 | 06:22/km日期: 2021-02-21 08:20 - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 180
Pace: 06'02" / 05'49" / 06'01" / 06'12" / 06'15" / 06'19" / 06'26" / 07'52" / 06'25" / 06'26" / 06'24" / 06'20" / 06'18" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 07'51" (+02'02") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'36") | 1000 / 10000 |
| 11 | | 06'23" (+00'34") | 1000 / 11000 |
| 12 | | 06'20" (+00'31") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 06'36" (+00'47") | 628 / 13628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
147.68 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 06'12" | 00:24'04" |
| 5 | 06'15" | 00:30'19" |
| 6 | 06'19" | 00:36'38" |
| 7 | 06'26" | 00:43'04" |
| 8 | 07'52" | 00:50'56" |
| 9 | 06'25" | 00:57'21" |
| 10 | 06'26" | 01:03'47" |
| 11 | 06'24" | 01:10'11" |
| 12 | 06'20" | 01:16'31" |
| 13 | 06'18" | 01:22'49" |
| 13.6 | 06'36" | 01:26'58" |
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