19.1 km | 01:49:18 | 05:43/km日期: 2021-02-19 04:52 - 平均心率: 169 - 卡路里: 1611 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 06'43" / 06'23" / 05'52" / 05'35" / 05'37" / 05'35" / 05'45" / 05'41" / 05'37" / 05'45" / 05'36" / 05'43" / 05'30" / 05'27" / 05'24" / 05'31" / 05'26" / 05'31" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'47") | 1000 / 1000 |
| 2 | | 06'23" (+02'27") | 1000 / 2000 |
| 3 | | 05'49" (+01'53") | 417 / 2417 |
| 4 | | 05'49" (+01'53") | 404 / 2821 |
| 5 | | 05'40" (+01'44") | 402 / 3224 |
| 6 | | 05'38" (+01'42") | 399 / 3623 |
| 7 | | 05'36" (+01'40") | 402 / 4026 |
| 8 | | 05'37" (+01'41") | 397 / 4423 |
| 9 | | 05'34" (+01'38") | 405 / 4829 |
| 10 | | 05'33" (+01'37") | 404 / 5234 |
| 11 | | 05'40" (+01'44") | 403 / 5637 |
| 12 | | 05'37" (+01'41") | 402 / 6040 |
| 13 | | 05'38" (+01'42") | 400 / 6440 |
| 14 | | 05'41" (+01'45") | 399 / 6840 |
| 15 | | 05'49" (+01'53") | 397 / 7237 |
| 16 | | 05'39" (+01'43") | 405 / 7643 |
| 17 | | 05'42" (+01'46") | 399 / 8042 |
| 18 | | 05'36" (+01'40") | 404 / 8447 |
| 19 | | 05'42" (+01'46") | 400 / 8847 |
| 20 | | 05'39" (+01'43") | 406 / 9254 |
| 21 | | 05'50" (+01'54") | 400 / 9655 |
| 22 | | 05'38" (+01'42") | 404 / 10059 |
| 23 | | 05'32" (+01'36") | 412 / 10472 |
| 24 | | 05'40" (+01'44") | 399 / 10872 |
| 25 | | 05'34" (+01'38") | 405 / 11277 |
| 26 | | 05'37" (+01'41") | 409 / 11687 |
| 27 | | 05'41" (+01'45") | 401 / 12088 |
| 28 | | 05'32" (+01'36") | 408 / 12496 |
| 29 | | 05'29" (+01'33") | 406 / 12903 |
| 30 | | 05'26" (+01'30") | 407 / 13310 |
| 31 | | 05'22" (+01'26") | 406 / 13716 |
| 32 | | 05'27" (+01'31") | 403 / 14119 |
| 33 | | 05'29" (+01'33") | 407 / 14527 |
| 34 | | 05'34" (+01'38") | 405 / 14932 |
| 35 | | 05'22" (+01'26") | 406 / 15339 |
| 36 | | 05'24" (+01'28") | 411 / 15751 |
| 37 | | 05'26" (+01'30") | 408 / 16160 |
| 38 | | 05'27" (+01'31") | 405 / 16566 |
| 39 | | 05'30" (+01'34") | 408 / 16974 |
| 40 | | 03'56" | 408 / 17382 |
| 41 | | 06'22" (+02'26") | 1000 / 18382 |
| 42 | | 06'00" (+02'04") | 722 / 19105 |
一樣想順順的跑完就好，但是前10km都沒有問題，最後5km卻覺得好難跑，怎麼一圈那麼久那麼遠，但看用時卻又沒問題，好不容易撐完了，好累！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 05'52" | 00:18'58" |
| 4 | 05'35" | 00:24'33" |
| 5 | 05'37" | 00:30'10" |
| 6 | 05'35" | 00:35'45" |
| 7 | 05'45" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 05'37" | 00:52'48" |
| 10 | 05'45" | 00:58'33" |
| 11 | 05'36" | 01:04'09" |
| 12 | 05'43" | 01:09'52" |
| 13 | 05'30" | 01:15'22" |
| 14 | 05'27" | 01:20'49" |
| 15 | 05'24" | 01:26'13" |
| 16 | 05'31" | 01:31'44" |
| 17 | 05'26" | 01:37'10" |
| 18 | 05'31" | 01:42'41" |
| 19 | 06'07" | 01:48'48" |
| 19.1 | 04'44" | 01:49'18" |
45168.9 km | 
13.5 km
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