12.2 km | 01:07:34 | 05:33/km日期: 2021-02-15 17:02 - 平均心率: 175 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'32" / 05'24" / 05'19" / 05'25" / 05'29" / 05'28" / 05'37" / 05'44" / 05'46" / 05'45" / 05'41" / 05'38" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 04'56" | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
113.95 km 
NIKE TEMPO NEXT% 累積 :
78.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'25" | 00:21'40" |
| 5 | 05'29" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'37" | 00:38'14" |
| 8 | 05'44" | 00:43'58" |
| 9 | 05'46" | 00:49'44" |
| 10 | 05'45" | 00:55'29" |
| 11 | 05'41" | 01:01'10" |
| 12 | 05'38" | 01:06'48" |
| 12.2 | 04'58" | 01:07'34" |
展開計圈分析
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