10.6 km | 01:04:49 | 06:07/km日期: 2021-02-11 17:37 - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'14" / 06'01" / 06'00" / 06'06" / 06'04" / 06'11" / 06'05" / 06'16" / 06'15" / 06'11" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'14") | 1000 / 1000 |
2 | | 06'01" (+00'01") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'05" (+00'05") | 1000 / 4000 |
5 | | 06'03" (+00'03") | 1000 / 5000 |
6 | | 06'11" (+00'11") | 1000 / 6000 |
7 | | 06'05" (+00'05") | 1000 / 7000 |
8 | | 06'15" (+00'15") | 1000 / 8000 |
9 | | 06'14" (+00'14") | 1000 / 9000 |
10 | | 06'11" (+00'11") | 1000 / 10000 |
11 | | 05'48" | 590 / 10590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
269.12 km Nike Zoom Pegasus 37 累積 :
143.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'01" | 00:12'15" |
3 | 06'00" | 00:18'15" |
4 | 06'06" | 00:24'21" |
5 | 06'04" | 00:30'25" |
6 | 06'11" | 00:36'36" |
7 | 06'05" | 00:42'41" |
8 | 06'16" | 00:48'57" |
9 | 06'15" | 00:55'12" |
10 | 06'11" | 01:01'23" |
10.6 | 06'02" | 01:04'57" |