16.3 km | 01:10:13 | 04:18/km日期: 2021-02-08 11:29 - 地點: 中原運動場 - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'52" / 04'43" / 04'31" / 04'32" / 04'27" / 04'23" / 04'20" / 04'17" / 04'17" / 04'14" / 04'14" / 04'08" / 04'06" / 03'58" / 04'00" / 03'58" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'04") | 477 / 477 |
| 2 | | 04'49" (+00'57") | 469 / 947 |
| 3 | | 04'39" (+00'47") | 472 / 1420 |
| 4 | | 04'42" (+00'50") | 474 / 1894 |
| 5 | | 04'36" (+00'44") | 477 / 2372 |
| 6 | | 04'31" (+00'39") | 483 / 2855 |
| 7 | | 04'27" (+00'35") | 486 / 3342 |
| 8 | | 04'29" (+00'37") | 475 / 3817 |
| 9 | | 04'30" (+00'38") | 473 / 4290 |
| 10 | | 04'30" (+00'38") | 474 / 4765 |
| 11 | | 04'24" (+00'32") | 481 / 5246 |
| 12 | | 04'23" (+00'31") | 478 / 5724 |
| 13 | | 04'22" (+00'30") | 476 / 6200 |
| 14 | | 04'17" (+00'25") | 481 / 6682 |
| 15 | | 04'19" (+00'27") | 478 / 7160 |
| 16 | | 04'18" (+00'26") | 483 / 7643 |
| 17 | | 04'15" (+00'23") | 488 / 8132 |
| 18 | | 04'17" (+00'25") | 477 / 8610 |
| 19 | | 04'19" (+00'27") | 477 / 9087 |
| 20 | | 04'13" (+00'21") | 481 / 9569 |
| 21 | | 04'16" (+00'24") | 475 / 10045 |
| 22 | | 04'15" (+00'23") | 478 / 10523 |
| 23 | | 04'11" (+00'19") | 481 / 11005 |
| 24 | | 04'09" (+00'17") | 480 / 11486 |
| 25 | | 04'06" (+00'14") | 478 / 11964 |
| 26 | | 04'04" (+00'12") | 477 / 12442 |
| 27 | | 04'04" (+00'12") | 475 / 12917 |
| 28 | | 04'02" (+00'10") | 482 / 13400 |
| 29 | | 03'56" (+00'04") | 485 / 13885 |
| 30 | | 04'00" (+00'08") | 477 / 14363 |
| 31 | | 03'59" (+00'07") | 475 / 14839 |
| 32 | | 03'58" (+00'06") | 474 / 15314 |
| 33 | | 04'00" (+00'08") | 477 / 15792 |
| 34 | | 03'52" | 482 / 16274 |
| 35 | | 03'31" | 50 / 16324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'31" | 00:14'06" |
| 4 | 04'32" | 00:18'38" |
| 5 | 04'27" | 00:23'05" |
| 6 | 04'23" | 00:27'28" |
| 7 | 04'20" | 00:31'48" |
| 8 | 04'17" | 00:36'05" |
| 9 | 04'17" | 00:40'22" |
| 10 | 04'14" | 00:44'36" |
| 11 | 04'14" | 00:48'50" |
| 12 | 04'08" | 00:52'58" |
| 13 | 04'06" | 00:57'04" |
| 14 | 03'58" | 01:01'02" |
| 15 | 04'00" | 01:05'02" |
| 16 | 03'58" | 01:09'00" |
| 16.3 | 03'44" | 01:10'13" |
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