Eric Chiu 2021/02/07 訓練日誌

Eric Chiu 台中
ID 260247

49 位追隨者

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Eric Chiu

46.0 km | 06:49:44 | 08:54/km | 第18馬

大雪山林道超馬

官方成績
日期	2021-02-07
成績	06:49:44
總名次	36 / -
分組名次	- / -
平均速度	08:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'40")

00:37'40" (+07'12")

01:15'38" (+12'07")

10 km

(01:15'38")

00:37'58" (+07'30")

15 km

(02:00'29")

00:44'51" (+14'23")

01:38'11" (+34'40")

20 km

(02:53'49")

00:53'20" (+22'52")

25 km

(03:55'06")

01:01'17" (+30'49")

01:57'27" (+53'56")

30 km

(04:51'16")

00:56'10" (+25'42")

35 km

(05:21'44")

00:30'28"

01:03'31"

40 km

(05:54'47")

00:33'03" (+02'35")

45 km

(06:28'35")

00:33'48" (+03'20")

00:00'00"

Finish

(06:49:44)

日期: 2021-02-07 06:09 - 總爬升: 1823 m - 卡路里: 2589 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(45)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'18"

(06'18")

06'18" (+01'00")

1000 / 1000

07'37"

(13'55")

07'37" (+02'19")

1000 / 2000

07'47"

(21'43")

07'47" (+02'29")

1000 / 3000

07'53"

(29'36")

07'53" (+02'35")

1000 / 4000

08'02"

(37'39")

08'02" (+02'44")

1000 / 5000

展開計圈分析

07'42"

(45'21")

07'42" (+02'24")

1000 / 6000

07'22"

(52'44")

07'22" (+02'04")

1000 / 7000

07'05"

(59'50")

07'05" (+01'47")

1000 / 8000

07'02"

(01:06'53")

07'02" (+01'44")

1000 / 9000

08'44"

(01:15'37")

08'44" (+03'26")

1000 / 10000

07'59"

(01:23'36")

07'59" (+02'41")

1000 / 11000

08'00"

(01:31'37")

08'00" (+02'42")

1000 / 12000

08'12"

(01:39'49")

08'12" (+02'54")

1000 / 13000

08'34"

(01:48'23")

08'34" (+03'16")

1000 / 14000

12'05"

(02:00'29")

12'05" (+06'47")

1000 / 15000

11'30"

(02:12'00")

11'30" (+06'12")

1000 / 16000

09'35"

(02:21'35")

09'35" (+04'17")

1000 / 17000

10'17"

(02:31'53")

10'17" (+04'59")

1000 / 18000

12'57"

(02:44'50")

12'57" (+07'39")

1000 / 19000

08'58"

(02:53'49")

08'58" (+03'40")

1000 / 20000

11'00"

(03:04'49")

11'00" (+05'42")

1000 / 21000

12'43"

(03:17'33")

12'43" (+07'25")

1000 / 22000

12'48"

(03:30'21")

12'48" (+07'30")

1000 / 23000

10'57"

(03:41'19")

10'57" (+05'39")

1000 / 24000

13'45"

(03:55'05")

13'45" (+08'27")

1000 / 25000

14'22"

(04:09'27")

14'22" (+09'04")

1000 / 26000

12'28"

(04:21'56")

12'28" (+07'10")

1000 / 27000

10'11"

(04:32'08")

10'11" (+04'53")

1000 / 28000

06'03"

(04:38'11")

06'03" (+00'45")

1000 / 29000

13'04"

(04:51'16")

13'04" (+07'46")

1000 / 30000

05'56"

(04:57'12")

05'56" (+00'38")

1000 / 31000

05'55"

(05:03'08")

05'55" (+00'37")

1000 / 32000

07'23"

(05:10'32")

07'23" (+02'05")

1000 / 33000

05'37"

(05:16'09")

05'37" (+00'19")

1000 / 34000

05'34"

(05:21'44")

05'34" (+00'16")

1000 / 35000

05'34"

(05:27'18")

05'34" (+00'16")

1000 / 36000

05'31"

(05:32'50")

05'31" (+00'13")

1000 / 37000

05'47"

(05:38'37")

05'47" (+00'29")

1000 / 38000

10'09"

(05:48'46")

10'09" (+04'51")

1000 / 39000

05'59"

(05:54'46")

05'59" (+00'41")

1000 / 40000

11'55"

(06:06'42")

11'55" (+06'37")

1000 / 41000

05'27"

(06:12'10")

05'27" (+00'09")

1000 / 42000

05'18"

(06:17'28")

05'18"

1000 / 43000

05'40"

(06:23'08")

05'40" (+00'22")

1000 / 44000

05'26"

(06:28'35")

05'26" (+00'08")

1000 / 45000

05'46"

(06:34'21")

05'46" (+00'28")

1000 / 46000

09'44"

(06:44'06")

09'44" (+04'26")

1000 / 47000

台中

Eric Chiu

tpc-lin 說推

留言

台中

Eric Chiu

tpc-lin 說推

留言

超馬初體驗，謝謝陪我跑的人和被我嚇壞的人

賽後評分: GPS時間是實際完賽的時間，而且跑了47.9K 證書的時間是過晶片的時間，因為回來晶片一直刷不過.... 折返點應該事前給張照片的，因為每個人都在找
給 4 星

2月累積里程 : 208.42 km

Mizuno Wave Rider 24 累積 : 1761.8 km

TCX 2.0 上傳 | 3 years ago

TestRunner, tpc-lin 和其他 6 人說推

留言

元翔（潔衣坊）哇超馬

2021-02-07 15:50 ·

1 個人推

博鈞一笑讚~今天上大雪山應該有遇到~
只是我是去爬山~

2021-02-07 23:00 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	07'38"	00:13'56"
3	07'47"	00:21'43"
4	07'54"	00:29'37"
5	08'03"	00:37'40"
6	07'42"	00:45'22"
7	07'22"	00:52'44"
8	07'06"	00:59'50"
9	07'03"	01:06'53"
10	08'45"	01:15'38"
11	07'59"	01:23'37"
12	08'00"	01:31'37"
13	08'12"	01:39'49"
14	08'36"	01:48'25"
15	12'04"	02:00'29"
16	11'31"	02:12'00"
17	09'36"	02:21'36"
18	10'18"	02:31'54"
19	12'57"	02:44'51"
20	08'58"	02:53'49"
21	11'01"	03:04'50"
22	12'43"	03:17'33"
23	12'49"	03:30'22"
24	10'57"	03:41'19"
25	13'47"	03:55'06"
26	14'22"	04:09'28"
27	12'29"	04:21'57"
28	10'11"	04:32'08"
29	06'04"	04:38'12"
30	13'04"	04:51'16"
31	05'57"	04:57'13"
32	05'56"	05:03'09"
33	07'23"	05:10'32"
34	05'38"	05:16'10"
35	05'34"	05:21'44"
36	05'35"	05:27'19"
37	05'31"	05:32'50"
38	05'48"	05:38'38"
39	10'09"	05:48'47"
40	06'00"	05:54'47"
41	11'55"	06:06'42"
42	05'28"	06:12'10"
43	05'19"	06:17'29"
44	05'40"	06:23'09"
45	05'26"	06:28'35"
46	05'47"	06:34'22"
47	09'45"	06:44'07"
47.9	06'14"	06:49'45"