13.4 km | 01:10:55 | 05:18/km日期: 2021-02-05 19:14 - 平均心率: 176 - 卡路里: 1038 Cal - 平均步頻: 180
Pace: 05'29" / 05'16" / 05'18" / 05'14" / 05'26" / 05'19" / 05'23" / 05'23" / 05'18" / 05'15" / 05'17" / 05'21" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 04'56" | 366 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'26" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'23" | 00:37'25" |
| 8 | 05'23" | 00:42'48" |
| 9 | 05'18" | 00:48'06" |
| 10 | 05'15" | 00:53'21" |
| 11 | 05'17" | 00:58'38" |
| 12 | 05'21" | 01:03'59" |
| 13 | 05'08" | 01:09'07" |
| 13.4 | 04'57" | 01:10'56" |
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