37.0 km | 06:41:07 | 10:50/km日期: 2021-02-16 06:13 - 總爬升: 875 m - 平均心率: 132 - 卡路里: 3067 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'24" / 10'36" / 10'18" / 11'06" / 11'03" / 11'26" / 11'51" / 13'57" / 42'31" / 14'28" / 12'17" / 10'34" / 10'36" / 13'30" / 11'10" / 11'18" / 09'50" / 11'03" / 16'07" / 16'35" / 07'36" / 07'26" / 07'30" / 08'13" / 07'58" / 07'17" / 07'56" / 07'14" / 07'51" / 08'59" / 15'45" / 09'47" / 04'13" / 06'09" / 06'01" / 06'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'23") | 1000 / 1000 |
| 2 | | 10'35" (+04'34") | 1000 / 2000 |
| 3 | | 10'17" (+04'16") | 1000 / 3000 |
| 4 | | 11'06" (+05'05") | 1000 / 4000 |
| 5 | | 11'02" (+05'01") | 1000 / 5000 |
| 6 | | 11'26" (+05'25") | 1000 / 6000 |
| 7 | | 11'51" (+05'50") | 1000 / 7000 |
| 8 | | 13'56" (+07'55") | 1000 / 8000 |
| 9 | | 42'30" (+36'29") | 1000 / 9000 |
| 10 | | 14'28" (+08'27") | 1000 / 10000 |
| 11 | | 12'17" (+06'16") | 1000 / 11000 |
| 12 | | 10'33" (+04'32") | 1000 / 12000 |
| 13 | | 10'36" (+04'35") | 1000 / 13000 |
| 14 | | 13'29" (+07'28") | 1000 / 14000 |
| 15 | | 11'10" (+05'09") | 1000 / 15000 |
| 16 | | 11'18" (+05'17") | 1000 / 16000 |
| 17 | | 09'49" (+03'48") | 1000 / 17000 |
| 18 | | 11'03" (+05'02") | 1000 / 18000 |
| 19 | | 16'06" (+10'05") | 1000 / 19000 |
| 20 | | 16'35" (+10'34") | 1000 / 20000 |
| 21 | | 07'36" (+01'35") | 1000 / 21000 |
| 22 | | 07'25" (+01'24") | 1000 / 22000 |
| 23 | | 07'29" (+01'28") | 1000 / 23000 |
| 24 | | 08'12" (+02'11") | 1000 / 24000 |
| 25 | | 07'57" (+01'56") | 1000 / 25000 |
| 26 | | 07'17" (+01'16") | 1000 / 26000 |
| 27 | | 07'55" (+01'54") | 1000 / 27000 |
| 28 | | 07'13" (+01'12") | 1000 / 28000 |
| 29 | | 07'50" (+01'49") | 1000 / 29000 |
| 30 | | 08'59" (+02'58") | 1000 / 30000 |
| 31 | | 15'44" (+09'43") | 1000 / 31000 |
| 32 | | 07'04" (+01'03") | 1000 / 32000 |
| 33 | | 06'56" (+00'55") | 1000 / 33000 |
| 34 | | 06'08" (+00'07") | 1000 / 34000 |
| 35 | | 06'01" | 1000 / 35000 |
| 36 | | 06'37" (+00'36") | 1000 / 36000 |
| 37 | | 06'55" (+00'54") | 999 / 36999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 57.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 10'36" | 00:18'00" |
| 3 | 10'18" | 00:28'18" |
| 4 | 11'06" | 00:39'24" |
| 5 | 11'03" | 00:50'27" |
| 6 | 11'26" | 01:01'53" |
| 7 | 11'51" | 01:13'44" |
| 8 | 13'57" | 01:27'41" |
| 9 | 42'31" | 02:10'12" |
| 10 | 14'28" | 02:24'40" |
| 11 | 12'17" | 02:36'57" |
| 12 | 10'34" | 02:47'31" |
| 13 | 10'36" | 02:58'07" |
| 14 | 13'30" | 03:11'37" |
| 15 | 11'10" | 03:22'47" |
| 16 | 11'18" | 03:34'05" |
| 17 | 09'50" | 03:43'55" |
| 18 | 11'03" | 03:54'58" |
| 19 | 16'07" | 04:11'05" |
| 20 | 16'35" | 04:27'40" |
| 21 | 07'36" | 04:35'16" |
| 22 | 07'26" | 04:42'42" |
| 23 | 07'30" | 04:50'12" |
| 24 | 08'13" | 04:58'25" |
| 25 | 07'58" | 05:06'23" |
| 26 | 07'17" | 05:13'40" |
| 27 | 07'56" | 05:21'36" |
| 28 | 07'14" | 05:28'50" |
| 29 | 07'51" | 05:36'41" |
| 30 | 08'59" | 05:45'40" |
| 31 | 15'45" | 06:01'25" |
| 32 | 09'47" | 06:11'12" |
| 33 | 04'13" | 06:15'25" |
| 34 | 06'09" | 06:21'34" |
| 35 | 06'01" | 06:27'35" |
| 36 | 06'38" | 06:34'13" |
| 37.0 | 06'56" | 06:41'09" |
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