16.3 km | 02:12:55 | 08:09/km日期: 2015-01-04 06:19 - 總爬升: 383 m - 地點: 汐碇路上光明寺 - 天氣: 好 - 卡路里: 1143 Cal - 溫度: 14°C - 濕度: 79%
Pace: 08'14" / 08'46" / 08'01" / 09'24" / 09'22" / 09'41" / 10'43" / 08'36" / 07'15" / 07'19" / 07'09" / 06'43" / 06'29" / 07'55" / 06'50" / 07'19" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'46") | 1001 / 1001 |
| 2 | | 08'46" (+02'19") | 1006 / 2008 |
| 3 | | 07'58" (+01'31") | 1014 / 3022 |
| 4 | | 09'25" (+02'58") | 1000 / 4022 |
| 5 | | 09'26" (+02'59") | 1015 / 5037 |
| 6 | | 09'50" (+03'23") | 1001 / 6039 |
| 7 | | 10'25" (+03'58") | 1006 / 7045 |
| 8 | | 08'32" (+02'05") | 1006 / 8052 |
| 9 | | 07'15" (+00'48") | 1010 / 9062 |
| 10 | | 07'18" (+00'51") | 998 / 10060 |
| 11 | | 07'07" (+00'40") | 1009 / 11069 |
| 12 | | 06'43" (+00'16") | 1000 / 12070 |
| 13 | | 06'27" | 1010 / 13080 |
| 14 | | 07'50" (+01'23") | 1005 / 14086 |
| 15 | | 07'00" (+00'33") | 1011 / 15098 |
| 16 | | 07'13" (+00'46") | 1002 / 16100 |
| 17 | | 08'05" (+01'38") | 308 / 16409 |
2015新年第一次汐慢團練之好多人
回顧去年跑這路線和今日比較，真的有進步....
整體時間進步~~步兵的次數縮短了
身體狀況進步~~不會疲累、沒有鐵腿
希望有一天，能夠全程跑上去~~~
1月累積里程 :
130.88 km 
BROOKS 美國-輕量慢跑避震系列-W. Pure Connect 2 BK1201321B351(蘋果綠＋黑－女) 累積 :
1481.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'46" | 00:17'00" |
| 3 | 08'01" | 00:25'01" |
| 4 | 09'24" | 00:34'25" |
| 5 | 09'22" | 00:43'47" |
| 6 | 09'41" | 00:53'28" |
| 7 | 10'43" | 01:04'11" |
| 8 | 08'36" | 01:12'47" |
| 9 | 07'15" | 01:20'02" |
| 10 | 07'19" | 01:27'21" |
| 11 | 07'09" | 01:34'30" |
| 12 | 06'43" | 01:41'13" |
| 13 | 06'29" | 01:47'42" |
| 14 | 07'55" | 01:55'37" |
| 15 | 06'50" | 02:02'27" |
| 16 | 07'19" | 02:09'46" |
| 16.3 | 10'27" | 02:12'55" |
留言 
展開計圈分析
