22.0 km | 03:37:05 | 09:51/km日期: 2021-01-31 06:41 - 總爬升: 121 m - 平均心率: 139 - 卡路里: 1803 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 10'03" / 09'28" / 06'48" / 08'41" / 07'26" / 08'15" / 14'27" / 12'07" / 07'33" / 17'30" / 25'54" / 04'30" / 12'01" / 07'56" / 08'17" / 10'43" / 08'03" / 09'58" / 06'35" / 06'57" / 06'14" / 07'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'49") | 1000 / 1000 |
| 2 | | 09'28" (+03'15") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 08'40" (+02'27") | 1000 / 4000 |
| 5 | | 07'26" (+01'13") | 1000 / 5000 |
| 6 | | 08'14" (+02'01") | 1000 / 6000 |
| 7 | | 14'26" (+08'13") | 1000 / 7000 |
| 8 | | 12'07" (+05'54") | 1000 / 8000 |
| 9 | | 07'33" (+01'20") | 1000 / 9000 |
| 10 | | 17'30" (+11'17") | 1000 / 10000 |
| 11 | | 13'13" (+07'00") | 1000 / 11000 |
| 12 | | 17'10" (+10'57") | 1000 / 12000 |
| 13 | | 12'00" (+05'47") | 1000 / 13000 |
| 14 | | 07'56" (+01'43") | 1000 / 14000 |
| 15 | | 08'16" (+02'03") | 1000 / 15000 |
| 16 | | 10'43" (+04'30") | 1000 / 16000 |
| 17 | | 08'02" (+01'49") | 1000 / 17000 |
| 18 | | 09'58" (+03'45") | 1000 / 18000 |
| 19 | | 06'35" (+00'22") | 1000 / 19000 |
| 20 | | 06'56" (+00'43") | 1000 / 20000 |
| 21 | | 06'13" | 1000 / 21000 |
| 22 | | 07'35" (+01'22") | 1000 / 22000 |
| 23 | | 06'01" | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 29.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'28" | 00:19'31" |
| 3 | 06'48" | 00:26'19" |
| 4 | 08'41" | 00:35'00" |
| 5 | 07'26" | 00:42'26" |
| 6 | 08'15" | 00:50'41" |
| 7 | 14'27" | 01:05'08" |
| 8 | 12'07" | 01:17'15" |
| 9 | 07'33" | 01:24'48" |
| 10 | 17'30" | 01:42'18" |
| 11 | 25'54" | 02:08'12" |
| 12 | 04'30" | 02:12'42" |
| 13 | 12'01" | 02:24'43" |
| 14 | 07'56" | 02:32'39" |
| 15 | 08'17" | 02:40'56" |
| 16 | 10'43" | 02:51'39" |
| 17 | 08'03" | 02:59'42" |
| 18 | 09'58" | 03:09'40" |
| 19 | 06'35" | 03:16'15" |
| 20 | 06'57" | 03:23'12" |
| 21 | 06'14" | 03:29'26" |
| 22 | 07'35" | 03:37'01" |
| 22.0 | 05'19" | 03:37'06" |
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