18.7 km | 02:03:29 | 06:36/km日期: 2021-01-24 09:54 - 總爬升: 150 m - 平均心率: 171 - 卡路里: 1016 Cal - 平均步頻: 180
Pace: 07'50" / 07'34" / 05'27" / 05'46" / 06'26" / 06'31" / 06'00" / 06'41" / 06'44" / 07'25" / 07'15" / 06'18" / 06'24" / 06'32" / 06'50" / 07'15" / 06'50" / 05'38" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 365.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'34" | 00:15'24" |
| 3 | 05'27" | 00:20'51" |
| 4 | 05'46" | 00:26'37" |
| 5 | 06'26" | 00:33'03" |
| 6 | 06'31" | 00:39'34" |
| 7 | 06'00" | 00:45'34" |
| 8 | 06'41" | 00:52'15" |
| 9 | 06'44" | 00:58'59" |
| 10 | 07'25" | 01:06'24" |
| 11 | 07'15" | 01:13'39" |
| 12 | 06'18" | 01:19'57" |
| 13 | 06'24" | 01:26'21" |
| 14 | 06'32" | 01:32'53" |
| 15 | 06'50" | 01:39'43" |
| 16 | 07'15" | 01:46'58" |
| 17 | 06'50" | 01:53'48" |
| 18 | 05'38" | 01:59'26" |
| 18.7 | 06'06" | 02:03'29" |
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