11.4 km | 01:04:02 | 05:36/km日期: 2021-01-20 21:48 - 平均心率: 157 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'04" / 05'57" / 05'00" / 04'57" / 05'00" / 06'52" / 04'52" / 06'03" / 05'02" / 05'44" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+01'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 209 / 5209 |
| 7 | | 13'36" (+08'46") | 220 / 5429 |
| 8 | | 04'53" (+00'03") | 1000 / 6429 |
| 9 | | 04'53" (+00'03") | 1000 / 7429 |
| 10 | | 05'01" (+00'11") | 441 / 7871 |
| 11 | | 13'16" (+08'26") | 150 / 8021 |
| 12 | | 04'50" | 1000 / 9021 |
| 13 | | 04'53" (+00'03") | 237 / 9259 |
| 14 | | 06'01" (+01'11") | 1000 / 10259 |
| 15 | | 06'02" (+01'12") | 1000 / 11259 |
| 16 | | 05'56" (+01'06") | 159 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
192.90 km 
Adidas Adidas Ultraboost 20 Tokyo 累積 :
543.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'00" | 00:17'01" |
| 4 | 04'57" | 00:21'58" |
| 5 | 05'00" | 00:26'58" |
| 6 | 06'52" | 00:33'50" |
| 7 | 04'52" | 00:38'42" |
| 8 | 06'03" | 00:44'45" |
| 9 | 05'02" | 00:49'47" |
| 10 | 05'44" | 00:55'31" |
| 11 | 06'01" | 01:01'32" |
| 11.4 | 05'58" | 01:04'02" |
展開計圈分析
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