21.1 km | 02:01:20 | 05:44/km日期: 2021-01-17 06:22 - 平均心率: 156 - 卡路里: 1432 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'58" / 05'03" / 05'05" / 05'26" / 05'28" / 06'01" / 05'28" / 11'21" / 05'56" / 05'25" / 05'43" / 06'03" / 06'17" / 05'49" / 07'46" / 05'42" / 06'10" / 06'08" / 06'28" / 08'14" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 1000 / 11000 |
| 12 | | 05'49" (+00'47") | 1000 / 12000 |
| 13 | | 05'50" (+00'48") | 1000 / 13000 |
| 14 | | 05'48" (+00'46") | 1000 / 14000 |
| 15 | | 06'42" (+01'40") | 1000 / 15000 |
| 16 | | 05'41" (+00'39") | 1000 / 16000 |
| 17 | | 06'09" (+01'07") | 1000 / 17000 |
| 18 | | 06'08" (+01'06") | 1000 / 18000 |
| 19 | | 05'59" (+00'57") | 1000 / 19000 |
| 20 | | 06'34" (+01'32") | 1000 / 20000 |
| 21 | | 05'42" (+00'40") | 1000 / 21000 |
| 22 | | 06'17" (+01'15") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
305.20 km 
Nike Air Zoom Pegasus 37 累積 :
2371.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'03" | 00:12'01" |
| 3 | 05'05" | 00:17'06" |
| 4 | 05'26" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 06'01" | 00:34'01" |
| 7 | 05'28" | 00:39'29" |
| 8 | 11'21" | 00:50'50" |
| 9 | 05'56" | 00:56'46" |
| 10 | 05'25" | 01:02'11" |
| 11 | 05'43" | 01:07'54" |
| 12 | 06'03" | 01:13'57" |
| 13 | 06'17" | 01:20'14" |
| 14 | 05'49" | 01:26'03" |
| 15 | 07'46" | 01:33'49" |
| 16 | 05'42" | 01:39'31" |
| 17 | 06'10" | 01:45'41" |
| 18 | 06'08" | 01:51'49" |
| 19 | 06'28" | 01:58'17" |
| 20 | 08'14" | 02:06'31" |
| 21 | 06'00" | 02:12'31" |
| 21.1 | 06'13" | 02:13'16" |
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