14.1 km | 01:21:06 | 05:45/km日期: 2014-12-28 19:10 - 地點: 消脂動一動 - 天氣: 冷 - 卡路里: 863 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'09" / 06'11" / 05'50" / 05'34" / 05'34" / 05'36" / 05'37" / 05'49" / 05'47" / 05'25" / 05'51" / 05'43" / 05'49" / 05'33" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 06'42" (+01'17") | 96 / 14096 |
今天是喜宴的好日子，中午吃到快3點半才結束，消化過後趕緊跑一下願景橋折返哈瑪星，今天天氣有點冷，穿上薄外套來跑，前2K不敢跑太快，心臟負荷大，3K後開始流汗，才脫外套。
12月累積里程 : 154.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'34" | 00:23'44" |
| 5 | 05'34" | 00:29'18" |
| 6 | 05'36" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'49" | 00:46'20" |
| 9 | 05'47" | 00:52'07" |
| 10 | 05'25" | 00:57'32" |
| 11 | 05'51" | 01:03'23" |
| 12 | 05'43" | 01:09'06" |
| 13 | 05'49" | 01:14'55" |
| 14 | 05'33" | 01:20'28" |
| 14.1 | 06'34" | 01:21'06" |
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