12.0 km | 00:57:22 | 04:46/km日期: 2020-12-22 20:13 - 卡路里: 692 Cal - 總步數: 10084 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'59" / 04'37" / 04'30" / 04'30" / 04'25" / 04'33" / 04'40" / 04'32" / 04'39" / 04'33" / 05'23" / 05'19" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'33") | 1002 / 1002 | 170 / 116 |
| 2 | | 04'37" (+00'09") | 1001 / 2003 | 173 / 124 |
| 3 | | 04'33" (+00'05") | 1000 / 3003 | 175 / 125 |
| 4 | | 04'30" (+00'02") | 1002 / 4006 | 176 / 125 |
| 5 | | 04'28" | 1000 / 5006 | 177 / 125 |
| 6 | | 04'35" (+00'07") | 1002 / 6008 | 176 / 123 |
| 7 | | 04'42" (+00'14") | 1001 / 7010 | 176 / 120 |
| 8 | | 04'37" (+00'09") | 1003 / 8013 | 176 / 122 |
| 9 | | 04'38" (+00'10") | 1002 / 9016 | 176 / 121 |
| 10 | | 04'37" (+00'09") | 1001 / 10017 | 177 / 121 |
| 11 | | 05'30" (+01'02") | 1000 / 11018 | 175 / 103 |
| 12 | | 05'19" (+00'51") | 1002 / 12020 | 175 / 107 |
| 13 | | 06'52" (+02'24") | 9 / 12030 | 150 / 97 |
12月累積里程 :
300.02 km 
Nike Air Zoom Tempo NEXT% 累積 :
493.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'37" | 00:09'36" |
| 3 | 04'30" | 00:14'06" |
| 4 | 04'30" | 00:18'36" |
| 5 | 04'25" | 00:23'01" |
| 6 | 04'33" | 00:27'34" |
| 7 | 04'40" | 00:32'14" |
| 8 | 04'32" | 00:36'46" |
| 9 | 04'39" | 00:41'25" |
| 10 | 04'33" | 00:45'58" |
| 11 | 05'23" | 00:51'21" |
| 12 | 05'19" | 00:56'40" |
| 12.0 | 22'34" | 00:57'22" |
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