15.0 km | 01:28:22 | 05:53/km日期: 2020-12-20 06:57 - 總爬升: 172 m - 平均心率: 169 - 卡路里: 810 Cal - 總步數: 15586 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'48" / 05'43" / 06'00" / 05'47" / 05'48" / 06'15" / 05'49" / 05'24" / 05'22" / 06'30" / 05'39" / 05'36" / 05'43" / 05'19" / 05'16" / 158'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'49") | 1001 / 1001 | 174 / 93 |
| 2 | | 05'54" (+00'33") | 1002 / 2004 | 176 / 95 |
| 3 | | 06'05" (+00'44") | 1001 / 3005 | 173 / 94 |
| 4 | | 05'55" (+00'34") | 1000 / 4005 | 177 / 94 |
| 5 | | 05'57" (+00'36") | 1000 / 5005 | 177 / 94 |
| 6 | | 06'23" (+01'02") | 1002 / 6008 | 178 / 87 |
| 7 | | 05'58" (+00'37") | 1000 / 7008 | 178 / 93 |
| 8 | | 05'21" | 1001 / 8009 | 174 / 106 |
| 9 | | 05'34" (+00'13") | 1002 / 9012 | 176 / 101 |
| 10 | | 06'36" (+01'15") | 1001 / 10013 | 168 / 89 |
| 11 | | 05'43" (+00'22") | 1000 / 11014 | 177 / 98 |
| 12 | | 06'02" (+00'41") | 1002 / 12017 | 179 / 92 |
| 13 | | 05'21" | 1000 / 13017 | 178 / 104 |
| 14 | | 05'24" (+00'03") | 1001 / 14019 | 179 / 103 |
| 15 | | 05'45" (+00'24") | 995 / 15014 | 174 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 06'00" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'48" | 00:29'06" |
| 6 | 06'15" | 00:35'21" |
| 7 | 05'49" | 00:41'10" |
| 8 | 05'24" | 00:46'34" |
| 9 | 05'22" | 00:51'56" |
| 10 | 06'30" | 00:58'26" |
| 11 | 05'39" | 01:04'05" |
| 12 | 05'36" | 01:09'41" |
| 13 | 05'43" | 01:15'24" |
| 14 | 05'19" | 01:20'43" |
| 15 | 05'16" | 01:25'59" |
| 15.0 | 152'47" | 01:28'22" |
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