10.0 km | 00:44:44 | 04:28/km日期: 2020-12-19 15:30 - 平均心率: 170 - 卡路里: 670 Cal - 平均步頻: 170
Pace: 04'37" / 04'29" / 04'23" / 04'21" / 04'24" / 04'27" / 04'32" / 04'29" / 04'31" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'17") | 1000 / 1000 |
| 2 | | 04'28" (+00'08") | 1000 / 2000 |
| 3 | | 04'23" (+00'03") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'24" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'23" | 00:13'29" |
| 4 | 04'21" | 00:17'50" |
| 5 | 04'24" | 00:22'14" |
| 6 | 04'27" | 00:26'41" |
| 7 | 04'32" | 00:31'13" |
| 8 | 04'29" | 00:35'42" |
| 9 | 04'31" | 00:40'13" |
| 10 | 04'30" | 00:44'43" |
| 10.0 | 03'47" | 00:44'45" |
展開計圈分析
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