10.0 km | 00:49:24 | 04:56/km日期: 2020-12-10 15:57 - 總爬升: 128 m - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'11" / 05'02" / 05'09" / 05'42" / 04'46" / 04'53" / 15'10" / 05'20" / 04'54" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+01'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 02'34" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
143.41 km 
ASICS GLIDERIDE 累積 :
911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'42" | 00:21'04" |
| 5 | 04'46" | 00:25'50" |
| 6 | 04'53" | 00:30'43" |
| 7 | 15'10" | 00:45'53" |
| 8 | 05'20" | 00:51'13" |
| 9 | 04'54" | 00:56'07" |
| 10 | 04'42" | 01:00'49" |
| 10.0 | 03'14" | 01:00'50" |
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